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ADHD Symptoms Adults May Experience Are you susceptible to forgetting important tasks and losing your keys, wallet or having trouble staying organized? If so, you could have ADHD. Your doctor will use the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision of the American Psychiatric Association (DSM-5) to establish a diagnosis. Symptoms have been present for at least six months and are inappropriate for your developmental level. 1. Attention Many people suffering from ADHD struggle to stay focused and on task, whether at work or in school. This can result in unfinished homework, work projects or chores left unfinished, forgotten appointments and a general sense of disorganisation. These issues can also cause problems in relationships with family and friends. The signs of inattention are generally less evident in adults, however they can be painful. According to the Diagnostic and Statistical Manual of Mental Disorders of the American Psychiatric Association, adults with inattention ADHD are unable to concentrate in conversations or lectures and reading long documents. They may miss important details and often make erroneous mistakes at work. Inattentive ADHD sufferers may not be able to remain still for long periods of time. They may require chewing gum or tap their feet to move around during meetings. Inattentional ADHD can be disguised by other disorders such as depression, anxiety or physical health issues such as physical or mental stress. This can mean that people fail to get referred for an ADHD assessment or have their challenges confused with a different issue, which could mean they're not treated. In addition to inattention, some adults with ADHD might also have hyperactive-impulsive symptoms or a combination of both. This could include difficulty being unable to sit still, experiencing a sense of restlessness and interrupting others, as well as doing things on impulse without thinking about the consequences. This can cause problems with work, family, as well as social life. It could result in inappropriate behaviours such as impulsive spending and sexual activity that is not protected, or breaking promises. Symptoms of this type of ADHD are more common in school settings where teachers can monitor their behavior and provide appropriate assistance. 2. Hyperactivity Restlessness, or hyperactivity is among the ADHD symptoms adults often encounter. It can be a feeling that you are always “on the move” or having difficulty playing or participating in leisure activities without interruption. This could also mean you are unable to be patient when playing games or having conversations. Certain people who suffer from ADHD struggle to estimate how long certain tasks will take. For instance, it could be difficult to know the time needed to complete homework or preparing for a meeting at work. Adults with hyperactivity tend to fidget, or pacing their feet, talk too much and are unable to sit still. They also may have trouble following instructions and making decisions. Some adults have difficulty getting up or out of bed in the morning, are late for work or school, and often forget their keys. This could cause strained relationships and poor performance in school or at work. Although we don't know the exact cause that causes ADHD, studies suggest that genetics play a role. The environment and problems with the central nervous system of the brain at key moments during development can also increase a person's chances of developing ADHD. If you or a loved one is suffering from ADHD it's crucial to seek out help from your doctor. Your doctor can refer you to mental health professionals that specialize in treating adult ADHD. NIMH offers tips on how to speak with your doctor about ADHD when you're not certain where to start. You can also find out more about ADHD by studying the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision of the American Psychiatric Association (DSM-5TR). This is available online for free. 3. Impulsivity Although impulsivity is not as common than hyperactivity or inattention, this trait may still be present in some adults with ADHD. People who make decisions without thinking about the consequences could have issues with their relationships, their work and in school. They may be unable to wait their turn or talk in a loud manner, or interrupt others frequently. They might be unable to control their impulses and make decisions that they regret later. They may spend money or time on things that they don't need, quit at the last minute or go out without thinking about the consequences. In order for a person to be diagnosed with ADHD, several inattentive or hyperactive-impulsive symptoms must have been present before age 12 and persist into adulthood. The symptoms must be evident in at least two environments such as at school, at home, work, with friends and family members, or in other activities. These symptoms must cause significant problems and interfere with or diminish the quality of social, school or work performance. Many adults who have never received an ADHD diagnosis as children realize that their symptoms continue to persist into adulthood, causing problems at work or with relationships. In these cases an individual health medical professional or mental health professional will evaluate the individual's symptoms, which could include looking through old reports and speaking with relatives about childhood problems. People with ADHD usually respond well to treatment using psychotherapy, changes in lifestyle and medications known as stimulants. Stimulants increase the levels of brain chemicals, norepinephrine and dopamine which enhance attention and focus. These drugs may have negative effects, but they are generally regarded as safe when used under medical supervision. Other treatments, such as cognitive behavioral therapy, could also be effective. Some adults with ADHD benefit by joining a peer support group. 4. Disruptiveness When people suffering from ADHD have trouble managing their emotions or paying attention to the details of a situation, they can become extremely disruptive. This can sabotage their work performance, make them difficult to get along with in relationships at home and can cause divorce or separation. Talking too much, blurting out answers before others have finished their questions, interrupting others or acting on impulse without considering the consequences are signs of adult ADHD. These behaviors can also disrupt their lives at home and harm their relationships with their family and friends. They may not remember important dates, like birthdays and anniversaries or find it difficult to complete household chores or stick to a budget. Additionally, people with ADHD tend to become easily bored and have a difficult time getting bored or waiting for others to arrive. They may be agitated or fidgety, an indication that is difficult to distinguish from anxiety and depression. People suffering from ADHD may also be angry and short-tempered, particularly when they're exhausted or upset. If you suspect you may might have a disorder such as ADHD consult your GP or a registered psychologist. They may refer you to a specialist in mental health for an assessment. They will ask you about your symptoms and how they impact your daily activities. They will also ask about any other health issues you have. This is due to the fact that certain medications, such as those used for high blood pressure and depression are able to interact with stimulants. It may take a while to assess someone for an illness such as ADHD, and there are sometimes waiting lists. However, ADHD symptoms in adult men follows NICE guidelines. Your GP will discuss your challenges and, if it is possible, ask to speak to your family/whanau or employer. If they are of the opinion that you exhibit ADHD symptoms, they will refer to the most appropriate service to assess you. 5. Anxiety You might also experience anxiety if you have ADHD. The good thing is that with right treatment, you can manage your symptoms. Anxiety is an emotional reaction. Anxiety that is chronic can turn into an issue of serious concern. The first step is to identify what triggers anxiety. This could be specific environments, tasks, or relationships. You can also utilize your self-awareness in order to determine if your ADHD symptoms may be aggravating or causing, your anxiety. People with ADHD often have difficulty staying focused on a particular task or activity. This makes it difficult to keep deadlines at school or at work as well as to meet other expectations. They often have trouble prioritizing and causing miscommunication and missed opportunities. This can also cause problems with family or friends. Anxiety can be debilitating, in addition to being a major source of stress. It triggers a range of physical responses, including a rapid heartbeat, sweating, and a general feeling of a sense of anxiety. It can also cause difficulty concentrating and even depression. Anxiety is usually a co-occurring disorder with ADHD. In fact, people with the disorder are more likely to develop an anxiety or mood disorder than those without ADHD. They also have higher rates of addiction, smoking and impulsivity, eating disorders, and problems with their families. The most effective treatment for anxiety and ADHD is the combination of medication and therapy. Cognitive behavioral therapy (CBT) assists you in identifying and reframe unhealthy mindsets beliefs, attitudes, and ways of thinking to alter your behavior. Your doctor may also suggest other types of therapy such as family or marriage counseling, to reduce anxiety and improve relationships with your loved ones. You can also keep a journal or meditate to help ease your anxiety.