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ADHD Adult Female Symptoms ADHD can affect both women and men, however it is more difficult for women to diagnose. That's because females often don't show the same hyperactivity and impulsivity as men, so they could be overlooked or incorrectly diagnosed. The first step in managing your symptoms is to obtain an accurate diagnosis. Adults who suffer from ADHD are often treated with stimulant medications however, there are other options. 1. Difficulty Focusing While everyone gets distracted at times women with ADHD struggle to keep their focus on conversations and tasks especially when they're suffering from sensory or emotional overload. adult ADHD symptoms men can become more severe during menstrual cycles. Women with inattention ADHD have issues with their working memory. This causes them to be unable to remember simple things like appointments or upcoming events. They might forget where they left their car keys, the name of the woman who took them to home from spin class or even important deadlines and dates. Other signs of ADHD females in adulthood include procrastination, as well as difficulty following the steps of plans. They are more likely to get distracted by shiny objects or social networks which can make it difficult for them to complete their projects and assignments. This can result in feeling overwhelmed and underperforming in school or at work. Many women with ADHD are not diagnosed because of gender stereotypes. They feel guilt and mistakenly attribute their struggles as “bad behavior” or “character defects”. They often feel like an impostor. A diagnosis can be a lightbulb moment giving them a clear, external explanation for their issues and allowing them to accept their own uniqueness. Untreated ADHD in women and girls can cause a range of negative effects, including academic difficulties, behavioral problems as well as family and relationship issues and co-existing mental health conditions. A correct diagnosis and treatment plan will enhance the lives of those who suffer from ADHD at any point in their life. Treatment options may include stimulant medication and therapy. * 2. Difficulty Finishing Projects Women suffering from ADHD are unable to complete tasks or obligations. They may be unable to remember important details, have difficulty switching between tasks or responsibilities, and find it difficult to meet deadlines. They are also more likely to make careless errors, have difficulty organizing their schedules and managing their time and underestimate the amount of time they need to finish tasks. Women with ADHD are likely to experience emotional symptoms of ADHD such as mood swings or irritability, particularly frustrating. The symptoms can be made worse by hormonal changes, including those that occur during menstrual cycles as well as during pregnancy and menopausal. Women who aren't diagnosed with ADHD can feel frustrated and depressed by their performance at workplace or in their relationships. Some women with ADHD struggle with managing daily tasks, such as grocery shopping and household chores. They might have a difficult finding the time to remember to empty the trash or to turn off the stove, and they are easily distracted by little things around them. They may also struggle performing repetitive tasks, like folding the laundry or washing dishes. Boring or mundane chores can become overwhelming, resulting in impulsive behaviors such as excessive talking or sharing. Women who suffer from ADHD can also make erratic decisions and resort to unhealthy strategies to cope, such as alcohol or other drugs. If you are having difficulty completing tasks, memory issues that cause chronic procrastination or relationship challenges, you should seek a professional evaluation for ADHD. Finding the right diagnosis can enhance your quality of life and help you achieve success in your professional and personal lives. It can help you manage your ADHD symptoms and create strategies to deal with the symptoms. You can reduce lapses in attention and focus by sticking to a plan, using a planner or reminder apps, making notes during meetings, and maintaining good sleep hygiene. Exercise can also improve focus by increasing the production of brain neurotransmitters. 3. Trouble remembering names It is possible that trouble remembering names might be accompanied by other ADHD symptoms, such as trouble following directions or finishing projects. This is due to the difficulty to organize and prioritize tasks, which affects efficient information retrieval. This condition can worsen during times of stress, fatigue, or hormonal changes, for instance before, during, and after menopausal change. If a person is unable to remember names and addresses, it can be more difficult if they forget important information such as appointments and events or personal reminders. These lapses can be exacerbated by depression and anxiety which are frequent co-occurring disorders that are associated with ADHD in women. Due to gender stereotypes and internalized symptoms, ADHD is often misdiagnosed by women. Inattentive ADHD symptoms are more subtle than hyperactive/impulsive symptoms, making them harder to detect and identify. As a result, they are under-identified and under-referred for diagnosis and treatment. In addition there is discrimination based on gender because the disorder tends to be seen as a condition that is affecting boys. Boys who are hyperactive are the ones who are most frequently being referred to clinics and analyzed for treatment. In addition, due to internalized stigma, women's symptoms are often different from men's. Many professionals do not diagnose or treat ADHD in females. It's becoming more frequent for women to be diagnosed with ADHD in their adulthood. A diagnosis can improve relationships and set you up for success at school and work and offer the help you need to thrive in your daily life. If you are looking to get a diagnosis, talk to an experienced Salience Health provider. We can evaluate your symptoms using tools such as Creyos Cognitive Testing and Brainview Advanced and connect you to a therapist that is the right fit for you. 4. Difficulty Appearing Aloof Women who suffer from ADHD often have inattentive symptoms and their issues can seem subtle to other people. They might miss appointments, forget to complete chores around the home, or have trouble taking notes at work. They may also struggle with impulsivity and trouble understanding social boundaries. This can result in confusion and misinterpretation in relationships with friends and family and could result in feelings of loneliness and feeling isolated. Women who suffer from untreated ADHD might also have difficulty meeting the expectations of society as women. This can result in a feeling of inadequacy and ADHD symptoms as they struggle with the burden of caring for children and household chores. Many women with untreated ADHD suffer from low self-esteem and resort to unhealthy coping strategies such as binge eating or TV marathons. The challenges of ADHD in women can be amplified by gender bias, both in the way that women and girls are perceived and evaluated by clinicians. Certain studies suggest that girls and women tend to conceal their ADHD symptoms or to compensate for them, and they are less likely than boys and men to be referred for diagnosis and treatment. Women suffering from ADHD may also have trouble in recognizing their symptoms. They may confuse them with mood disorders or anxiety disorders. This can lead to a false diagnosis or delayed treatment. These changes can make women more frustrated with her ADHD symptoms. They may also increase the likelihood that she will be misunderstood or dismissed as moody or excessively emotional. These changes can make women more annoyed with her ADHD symptoms and increase the chances of being viewed as a naive, or viewed as a moody or emotional. 5. Impulsivity Women are also susceptible to the impulsivity that is a symptom of ADHD. They may also struggle with controlling their emotions, and may be susceptible to “foot in the mouth” moments. These behavior patterns that are impulsive can have significant impact on relationships and professional life. The brain part that is responsible for decision-making and reasoning is called the prefrontal cortex. This area can help people avoid making a mistake by acting as a check on behavior. ADHD sufferers have less functional prefrontal cortex. This can make it harder to resist impulses and avoid engaging in reckless behavior. It can also result in a lack in self-respect. For women, impulsiveness typically manifests itself as a problem with social boundaries and conversational self-restraint (interrupting, finishing others' sentences, or talking too much). Women can also experience problems with control of impulses when hormones change. Estrogen fluctuates naturally at different times throughout the menstrual cycle, during childbirth, pregnancy and menopausal. The use of oral contraception and hormone therapy during perimenopausal and menopausal cycles can alter the levels of estrogen and other hormones that affect women's ADHD symptoms. The way ADHD symptoms manifest for women and girls may differ from the symptoms of males and females this is one of the reasons they are often not diagnosed. Many adults suffering from ADHD are not aware of their condition. The good news is that diagnosing and treating ADHD at any age can improve the quality of life a person. If you're unsure if or not you suffer from ADHD, talk to your doctor and see how they can assist. Treatment options include medication, cognitive behavior therapy and couples counseling.